The Help (2011)
(walt disney pictures)
A look at what happens when a southern town's unspoken code of rules and behavior is shattered by three courageous women who strike up an unlikely friendship.
The Help (2011) (Trailer)
The Help (2011)
(walt disney pictures)
Elizabeth Jane Hurley in IPL matches
Elizabeth Jane Hurley in IPL matches
Elizabeth Hurley during the IPL cricket match between Rajasthan Royals and Royal Challengers Bangalore
Fitness Tips from Top Indian Cricketers - Rahul Dravid & Yuvraj Singh
They play non-stop cricket throughout the year. Ever wondered how much of physical effort is required to be on the field for almost 200 days an year?
Yeah that roughly comes out to about spending 4800 tough hours in the field every year. You can’t do all that if you aren’t physically and mentally balanced. What one does in the field is one thing, but what one does outside it, decides the amount of cricket one can play. To sum it up all, if players didn’t workout and controlled their diet, they won’t play for as many years as they do. Here is what few of the star performers of team India have to say about fitness and health.
He starts his day at 6 am with a metabolic run followed by a meditation session of about 30 minutes and during match days; he does a bit of shadow practice too. “It’s important to stay and look fit to be able to play for the country”, says Rahul.
Dravid takes time out of his busy schedule and makes it a point to hit the gym at least thrice a week. His fitness regime in the gym comprises of a lot of cardio and light weight. “As a player, you have to be flexible and quick. If you overbuild the muscles you lose some of your flexibility. Therefore, I don’t do heavy weights” adds Rahul. His basic idea of fitness is to do a lot of aerobic exercises and yoga to remain physically as well as mentally fit. He is extra careful about what he eats and how many calories he takes. He prefers sports nutrition food packets.
His skill set on the field is well known, but not many people know the hard work that he puts in while being off field. Like Rahul, even Yuvraj doesn’t do heavy weights as his idea of fitness is not to build muscles, but to maintain a toned body. For that, he works out in the gym for about 3-4 a week, with his main focus on the cardio exercises.
"My hard work off the field keeps me physically fit on the field. At this level only the fittest survive, and I keep reminding myself with this fact" says Yuvraj.
Abduction (2011) (Trailers)
Abduction
(lionsgate)
A thriller centered on a young man who sets out to uncover the truth about his life after finding his baby photo on a missing persons website.
Khatron Ke Khiladi 4: Contestants
Khatron Ke Khiladi 4: Contestants
The fourth season of Khatron ke Khiladi is officially on and the season has been kick-started with the introduction of all the 13 contestants.
'Khatron ke Khiladi' is all set to be the next big thing on TV with participants like Poonam Pandey, Diandra Soares and MTV VJ Bani ready to scorch the screens. Here is the list of all the contestants who are going to be a part of KKK 4.
Sandeepa Dhar (Model, Actress)
Sandeepa Dhar
Sandeepa Dhar is an Indian actress. Sandeepa made her acting debut in the 2010 Hindi film Isi Life Mein. For her performance in the film, she was nominated for the Filmfare Award for Best Female Debut, Star Screen Award for Most Promising Newcomer and Stardust Award for Superstar of Tomorrow.
Sandeepa was born in Srinagar, Kashmir, India. She did her schooling from National Public School in Bengaluru and completed her graduation in advertising from St. Xavier's College, Mumbai.
In 2010, Sandeepa Dhar made her cinematic debut in Rajshri Production's Hindi film Isi Life Mein opposite actor Akshay Oberoi. Her performance was well received, earning the actress a best newcomer nomination at the Star Screen, Filmfare and Stardust Awards. Taran Adarsh praised her performance in the film saying, "Sandeepa Dhar is another talent that catches your attention."
Anushka Sharma (Model, Actress)
Anushka Sharma
Anushka Sharma born 1 May 1988 is an Indian actress and former model who appears in Bollywood films.
In 2008, she made her screen debut in Aditya Chopra's Rab Ne Bana Di Jodi and later received acclaim for her role as Shruti Kakkar in Band Baaja Baaraat (2010).
Malaika Arora Khan (Actress, Dancer, Model, VJ, Television presenter)
Malaika Arora Khan
Malaika Arora Khan born on 23 October 1973),also known as Malaika Arora, is an Indian model, actress, television personality and former MTV VJ.
She is India's top Item girl. She is most famous for her dance on the song "Munni Badnaam Hui".
Sonakshi Sinha (Indian Actress/Model)
Sonakshi Sinha
Sonakshi Sinha (born 2 June 1987) is an Indian actress and model.
She is the daughter of actor and politician Shatrughan Sinha and Punam Sinha. She has two brothers, Luv Sinha and Kussh Sinha.
Sinha started her career as a model and walked the ramp at the Lakme Fashion week 2008 and then again in Lakme Fashion week 2009.
She made her acting debut with the 2010 film Dabangg co-starring Salman Khan. The film went on to become one of the highest grossing Bollywood films.
Femina Miss India
Femina Miss India
PFMI Earth 2011: Hasleen Kaur
(L-R)Hasleen Kaur, Pantaloons Femina Miss India Earth 2011, Kanishtha Dhankhar, Pantaloons Femina Miss India World 2011and Ankita Shorey, Pantaloons Femina Miss India International 2011
PFMI World 2011: Kanishtha Dhankhar
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