The Help (2011) (Trailer)

The Help (2011)
(walt disney pictures)

A look at what happens when a southern town's unspoken code of rules and behavior is shattered by three courageous women who strike up an unlikely friendship.

Release Date : August 12, 2011

Director : Tate Taylor
Writer : Tate Taylor
Cast : Emma Stone, Bryce Dallas Howard, Jessica Chastain, Mike Vogel, Allison Janney, Sissy Spacek, Viola Davis, Ahna O'Reilly, Chris Lowell, David Oyelowo
Genre : Drama


Elizabeth Jane Hurley in IPL matches

Elizabeth Jane Hurley in IPL matches

Elizabeth Hurley during the IPL cricket match between Rajasthan Royals and Royal Challengers Bangalore

Born : 10 June 1965 (1965-06-10) (age 45)
From : Basingstoke, Hampshire, England
Other names : Liz Hurley
Occupation : Actress, model
Years active : 1987–present (actress)
Spouse : Arun Nayar(m. 2007–present) (separated)

Fitness Tips from Top Indian Cricketers - Rahul Dravid & Yuvraj Singh

Fitness Tips from Top Indian Cricketers - Rahul Dravid & Yuvraj Singh

They play non-stop cricket throughout the year. Ever wondered how much of physical effort is required to be on the field for almost 200 days an year?

Yeah that roughly comes out to about spending 4800 tough hours in the field every year. You can’t do all that if you aren’t physically and mentally balanced. What one does in the field is one thing, but what one does outside it, decides the amount of cricket one can play. To sum it up all, if players didn’t workout and controlled their diet, they won’t play for as many years as they do. Here is what few of the star performers of team India have to say about fitness and health.

Rahul Dravid

He starts his day at 6 am with a metabolic run followed by a meditation session of about 30 minutes and during match days; he does a bit of shadow practice too. “It’s important to stay and look fit to be able to play for the country”, says Rahul.

Dravid takes time out of his busy schedule and makes it a point to hit the gym at least thrice a week. His fitness regime in the gym comprises of a lot of cardio and light weight. “As a player, you have to be flexible and quick. If you overbuild the muscles you lose some of your flexibility. Therefore, I don’t do heavy weights” adds Rahul. His basic idea of fitness is to do a lot of aerobic exercises and yoga to remain physically as well as mentally fit. He is extra careful about what he eats and how many calories he takes. He prefers sports nutrition food packets.

Yuvraj Singh

His skill set on the field is well known, but not many people know the hard work that he puts in while being off field. Like Rahul, even Yuvraj doesn’t do heavy weights as his idea of fitness is not to build muscles, but to maintain a toned body. For that, he works out in the gym for about 3-4 a week, with his main focus on the cardio exercises.

"My hard work off the field keeps me physically fit on the field. At this level only the fittest survive, and I keep reminding myself with this fact" says Yuvraj.

Abduction (2011) (Trailers)


A thriller centered on a young man who sets out to uncover the truth about his life after finding his baby photo on a missing persons website.

Release Date: September 23, 2011

Director: John Singleton
Writers: Shawn Christensen, Jeffrey Nachmanoff
Cast: Taylor Lautner, Lily Collins, Alfred Molina, Jason Isaacs, Maria Bello, Michael Nyqvist, Sigourney Weaver, Antonique Smith, Denzel Whitaker, Nickola Shreli, Allen Williamson, William Peltz, Dermot Mulroney, Elisabeth Röhm, Roger Guenveur Smith, Bryan Friday
Genre: Action | Thriller